Ignite the light within and live your best life

The meditation for day 3 is designed to bring your energies into balance from the previous days meditation. On the 2nd day we worked through the chakra system top to bottom using white energy, then filled ourselves with lightning and fire. This was a very cleansing and active meditation. Today we will be doing work with black energy, water, and earth, the very opposites of yesterdays meditative practice. Again this is a 30 minute meditation
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This days meditation was based upon the light and dark energy balancing meditation. 30 minutes working through the chakra system. This time Instead of doing white balls of energy from the root to the crown and black balls of energy on the way down, then visualizing them both in balance afterwards, I did white all the way through. One and a half minutes was spent per chakra on the way up, visualizing each chakra from
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This meditation is based upon a technique I learned from Sacred Flames Reiki. This will involve running through the chakras from base to crown and then back down again. Since the allotted time is 30 mins we will be spending approximately one and a half minutes per chakra up, then one and a half minutes per chakra down for a total of 21 minutes. We will then spend 9 minutes visualizing them in perfect balance
Meditation
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