Psychological Self Care: Brain Dumping:
What you get from this digital work book:
- Introduction to psychological self care
- Learn what brain dumping is
- Learn how to brain dump
- Access to Brain Dumping worksheets
- Begin your Self care journey
Who is this work book for?
- Those who suffer from anxiety
- Those who want to get into self care
- Those looking for a way to easily relieve stress
- Those looking to be more productive
- Those looking for clarity in their day
The Brain Dumping workbook is short and sweet. 15 pages of valuable and applicable information! We hope it helps you on your self care journey.
You have up to 3 tries to download the Brain Dumping workbook, so make sure to get it the first 3 times!