This meditation is definitely a new concept for me, and was a wonderful experiment. A meditation based on feeling temperature.
Today we will be covering a slight variation on what we have been doing with the white energy, and the black energy. This meditation is going to spend the entire 30 minutes going through the chakra system.
Todays practice is going to be something a little bit different, we are going to work through the chakra system with the element of air and visualize our chakras as clear spheres, similar to an ice ball or glass ball.
The meditation for day 3 is designed to bring your energies into balance from the previous days meditation.
30 minutes working through the chakra system. This time Instead of doing white balls of energy from the root to the crown and black balls of energy on the way down, then visualizing them both in balance afterwards, I did white all the way through.